The CrossFit Bezel Workout of the Day (WOD) is the 1 hour CrossFit class designed specifically for our members. It combines various movements & exercises with the goal of physically preparing them for whatever challenges life brings their way & the personal goals they are working to achieve.

Looking for the WOD ?

WOD 5/2/16

WOD 4/30/16

WOD 4/29/16

Make sure your mental game is on point. You will see something you like but won’t actually like it that much. And you will see something that will make you want to run. 

WOD 4/27/16

A

EMOM 12

Min 1 – 5 ring dips 

Min 2 – 5 weighted pull-ups 

Min 3 – 100ft OH carry
B

AFAP

100 DUs

50 KBS

25 S2 OH
*

135/95

115/75

95/65

75/55

WOD 4/26/16

 

A

KB Single leg DLs: 3 x 8. (1 KB held in front)
B

1 Arm DB Rows: 3 x 8. (split stance)
C

Russian Twists: 3 x 20. 

“AMRAP 18”

10 Hang Power Cleans (95, 65)

10 Over the Bar Burpees 

10 Ball Slams 

200m run
75% constant pace. Should not have to take long breaks. Cleans should be able to be done in sets of 5 minimum. 

WOD 4/25/16

It’s Monday. Time to do some thrusting. 

WOD 4/20/16

A. 

EMOM 12

Min 1 – 30 sec HS hold

Min 2 – 30 sec hollow hold 

Min 3 – 30 sec max DU

Min 4 – 30 sec KBS
B. 

4 rounds 

400m run

12 hang power cleans 

12 cone jumps 

12 T2B

WOD 4/19/16

WOD 4/18/16

Come prepared to be uncomfortable. 

If you need special shoes for anything bring them. Be ready for anything. 

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