WOD 5/2/16

Warm Up

3 Rounds
1 min jump
30 sec roll
30 sec crawl
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Hip Circle
Walk - F/B/S
10 squats
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10 deadlifts - barbell
10 deadlifts - barbell +10 or 20

A

Sumo Deadlift

15 min to find a heavy 3 rep

B

AMRAP 11
5 Hang Power Cleans
5 Thrusters
5 Burpees

85% pace, stay moving

1 round = 15

(115, 75)
(95, 65)
(75, 55)
(65, 35)

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