WOD 4/26/16

 

A

KB Single leg DLs: 3 x 8. (1 KB held in front)
B

1 Arm DB Rows: 3 x 8. (split stance)
C

Russian Twists: 3 x 20. 

"AMRAP 18"

10 Hang Power Cleans (95, 65)

10 Over the Bar Burpees 

10 Ball Slams 

200m run
75% constant pace. Should not have to take long breaks. Cleans should be able to be done in sets of 5 minimum. 

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