10 Weeks to improve your running


Ryan Webb: coachwebbster@gmail.com


What Will You “Look” Like on June 26?

Just for a minute consider something…

Consider who you want to be on June 26.

If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?

So fast-forward and paint yourself a picture: What do you look like on June 26?

That’s what the Whole Life Challenge will do for you when you join our team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits. (You can learn more about the Whole Life Challenge by watching the two videos on this page of our website.)

Once you watch the videos, you can join our team here:


For eight weeks, starting on May 2 – June 26, we’ll work on all the areas of our well-being—like nutrition, stretching, exercise, for starters.

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on June 26.

I hope you’ll watch the videos and join our team. In fact, I WANT you on our team!

To watch the videos: https://www.wholelifechallenge.com/what-is-it/

To join our team: http://www.whole.lc/wlcmay15/pt/crossfitbezel

Our Team’s name: CrossFit Bezel

Early Registration
January 26 – April 15, 2015
Player Registration
April 16 – May 10, 2015

Bring A Friend Day

Bring A Friend Day _ May 2014_001

WOD journals now available

We talk all the time about how recording your workouts and max lifts and nutrition are important.
Now you can get your very own CrossFit Bezel workout journal.

To order go here:

To see screen shots of pages go here:

WOD Journal




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