6 weeks to improve your running

Ryan Webb: coachwebbster@gmail.com

Non CrossFit Bezel member sign up - CLICK HERE

 

Couch 2 CrossFit

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Bezel! Yes, it is sort of a cliche - new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this?

Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU!

DO NOT THINK ABOUT STARTING - JUST START!

GET STARTED

Gangs of the Mid-Atlantic

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This weekend November 8 will be a competition at CrossFit Williamsburg.

We will have 2 teams competing on Sunday.

 

Beauties & Beasts (#39)

Kelsey - Kasey - Taylor - Nate

 

Shaffer's Minions (#1)

Danielle - Suzanne - Randy - Ken

 

Competition starts at 9.00a

Team #1 starts at 9.15a

Team #39 starts at 9.45a

 

Address for CrossFit Williamsburg

5700 Warhill Trail

Williamsburg VA 23188

 

 

Halloween Week

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Movement and Strength Workshop

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Saturday Oct 10 and Sunday Oct 11
10.00a – 4.00p

Our guest instructor for the weekend will be Chip Conrad of Bodytribe Fitness located in Sacramento, California.

www.bodytribe.com

Are You Useful Creating a Holistic Strength and Movement Practice?

2 days of grokking movement, creating and expanding our philosophies of strength, gaining some new moves and deepening our understanding of the old moves.
...
* Master the basics, and then open many new doors.
* Create a direct relationship between training and tribe, making a difference to those around you.
* Play! Enjoy life, thanks to your training.
* Finding and fixing the gaps, both physically and metaphysically in body awareness and program development.
* Teaching and understanding movement before exercise
* The similarities between elite athletes and coach potatoes (and why they're important).
* Defining intensity and understanding its place in the transformation recipe.
* Becoming teachers of embodiment, and why that's the next step in becoming better trainers, movers and ambassadors for strength.

So we'll move, chat, and move some more. In new ways and for new reasons.

Any level of ability is welcome and will be challenged in some pretty groovy ways. Come play.


Chip
Cost: $75 per participant

Space is limited to the first 25 people to register

Follow the link below and click on the "workshops" tab to register, pay and confirm your spot.

https://clients.mindbodyonline.com/classic/home?studioid=38041

 

Lift Up Autism

A

Don't forget to join us, along with hundreds of other affiliates world wide on Saturday, September 19, 2015 from 9:00 AM to 10:00 AM.
Sign up and donate at the link below.  Then show up on Saturday ready to sweat a little and cheer on those that are working out with you.
If you plan on coming we need you to sign up at the link below.
-----------------------------------------------------------------------------
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.
This"competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
This year, we're upping the ante and doubling down our efforts to take the impact of the event to another level.
"LUKE"
5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

Holiday Schedule 

Holiday schedule reminder. We will be closed on Monday. Friday and Saturday classes remain unchanged. Get outside and play with your family and friends.

Whole Life Challenge

For those of you that missed out on this last time or for those of you that want to do it again. Here you go.

Whole Life Challenge

September 19, 2015

...

An 8-week Challenge beginning September 19 and ending November 13, 2015.

Early Registration – Now Through September 5

First Time Players – $39 (save $10)
Returning Players – $24 (save $25)

Normal Registration – After September 5
All Players – $49

http://www.whole.lc/wlcfall15/pt/cfbezel

BFIT and WOD schedule updates

As we have grown over the past few years we have been able to offer different classes and times to accommodate our members.

In order to continue to allow everyone to get in as many workouts as they want in a week and still make it to work on time in the morning, we will make the following changes starting on Monday, August 3.

 

BFIT classes will be held at 5.00a M-F.

WOD classes will be held at 5.45a M-F.

 

This will allow us to offer 5 early morning classes to each group instead of the 2 or 3 previously scheduled morning classes.

 

 

** Be sure to check the Facebook page for information on the new Lil Beast kids classes starting this Saturday morning.

 

** Stay tuned for more information regarding additional ATP class times being added in August.

As we have grown over the past few years we have been able to offer different classes and times to accommodate our members.

In order to continue to allow everyone to get in as many workouts as they want in a week and still make it to work on time in the morning, we will make the following changes starting on Monday, August 3.

 

BFIT classes will be held at 5.00a M-F.

WOD classes will be held at 5.45a M-F.

 

This will allow us to offer 5 early morning classes to each group instead of the 2 or 3 previously scheduled morning classes.

 

 

** Be sure to check the Facebook page for information on the new Lil Beast kids classes starting this Saturday morning.

 

** Stay tuned for more information regarding additional ATP class times being added in August.

Bring a Friend Workout

Thanks to everyone that came out last night.
If you missed out on all the FUn of last night's bring a friend workout. There will be another one this Friday, July 3 @ 7.30p.

This will be the last one before the next Elements Intro Session starts on Monday night. Anyone can do this. Just ask any of our current members or those that came last night.

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