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6 weeks to improve your running

Ryan Webb: coachwebbster@gmail.com Non CrossFit Bezel member sign up - CLICK HERE   … [Read More...]

From our Blog:

“That’s where the adult table is at CrossFit.”

From Day 1, Shaffer Strength & Conditioning, the home of CrossFit … [Continue]

A Safe Place

Whenever tragedy strikes, people have different ways to cope with it.  … [Continue]

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